Liv Fit Llc

Strength                  Joy                    Energy

6AM YoPi

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Tuesday July 18, 2017 6:00 AM - 6:55 AM
Weekly on Tuesday, and Thursday, until September 1, 2017

1006 Penn Ave  (map)

This is the perfect morning workout! It will strengthen and work your muscles (with variations for beginner's through advanced exercers) without any jarring which is always nice for an early morning class. Aside from strengthening muscles (witha lot of focus on the core) we also will work on balance, breathing, and stretching. Each class ends with a restorative sequence to realign and the body and leave you in a serene strong state.

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