**We are proud to be partnered with Mountain Valley Fitness and Health, Diet Doc and Eastern Oregon University. If you are a member or student, ask for more information on how this partnership will benefit you!
We believe there is a group fitness class out there for everyone---the key is to find the one that suits your personality, your needs and your goals.
Here is our basic guide to help you determine which class you may want to join:
Cardiovascular (Aerobic) Classes
Zumba--International dance fitness using interval style formatting with low and high impact movement for a very sweaty (but fun!) class.
Zumba Gold--A low impact very friendly Zumba class--great for those just starting out or wanting less impact on joints.
Cross HIIT TM-- Tabata-style intense crosstraining for a full-body workout.
Strength Building Classes
YoPi TM -- This is a fusion of classic mat Pilates and flow yoga to especially strengthen the core.
Barre-HIIT--This class takes the fundamentals of Barre and the killer total workout of HIIT for the most intense burn in 50 minutes!
Barre-lates TM--This class combines ballet inspired barre work for an effective lower body workout with a twist on classic mat Pilates for a full body challenge
Cross-HIIT TM-- This tabata style class is also designed to work every major muscle group.
Stretch and Flexibility Classes:
YoPi TM -- Although this class challenges the body, it also focuses on increasing flexibility and stretching all the muscles worked.
Yoga Refresh TM --This class focuses on aiding muscle recovery and releasing tension in the body and mind.
Cross Training for Athletes (Runners, Cyclists etc.)
Cross HIIT TM
Yoga Refresh TM
Beginner Friendly Classes
Yoga Refresh TM
Check back in June
for some outdoor