This is a company started in 2008. The mission of Liv Fit LLC is to bring group fitness and dance to the masses 'outside the box'. There are no membership fees or extra's to pay for--participants pay for the classes they want, when they want. Period. All classes offered are in a nontraditional wonderful settings (no mirrors or fitness room vibe). Classes are located in La Grande Oregon.
Olivia (Liv) Westenskow, Owner of Liv Fit LLC,
Certified Fitness Professional from 2005-Present
My dance education/obessesion began as a small child and only after a 68 ft fall causing major injury to my spine in my teens did I become interested in the fitness world. I use fitness as a tool to strengthen, balance and restore my body so I can live life fully and dance! The classes I teach are all taught from that same focus so others can achieve their desired fitness/life goals working at safe levels as they progress.
Dance classes like clogging, world and ballroom dance and fitness classes like step aerobics, hi-lo aerobics, aqua fitness, bootcamp and stability ball classes were the type of classes that filled my dance and fitness resume for the 6 years before I stepped out on my own in 2009. Through my years of experience I have developed unique methods of teaching and have used that creativity to design new class formats such as YoPi, Barre-lates and Barre-HIIT.
I became a AFAA certified personal trainer and group fitness instructor and received advanced certifications in Yoga and Pilates as well as a licensed Zumba, Zumba Gold and Zumba Kids instructor.
I have had the privilege to help train and mentor several local fitness instructors from the La Grande area.