Liv Fit Llc

Strength                  Joy                    Energy

About Liv Fit LLC

This is a company started in 2008. The mission of Liv Fit LLC is to bring group fitness and dance to the masses 'outside the box'. There are no membership fees or extra's to pay for--participants pay for the classes they want, when they want. Period. All classes offered are in a nontraditional wonderful settings (no mirrors or fitness room vibe). Classes are located in La Grande Oregon.

 

Olivia (Liv) Westenskow, Owner of Liv Fit LLC,

Certified Fitness Professional from 2005-Present

My dance education/obessesion began as a small child and only after a 68 ft fall causing major injury to my spine in my teens did I become interested in the fitness world. I use fitness as a tool to strengthen, balance and restore my body so I can live life fully and dance! The classes I teach are all taught from that same focus so others can achieve their desired fitness/life goals working at safe levels as they progress. 

Dance classes like clogging, world and ballroom dance and fitness classes like step aerobics, hi-lo aerobics, aqua fitness, bootcamp and stability ball classes were the type of classes that filled my dance and fitness resume for the 6 years before I stepped out on my own in 2009. Through my years of experience I have developed unique methods of teaching and have used that creativity to design new class formats such as YoPi, Barre-lates and Barre-HIIT.

I became a AFAA certified personal trainer and group fitness instructor and received advanced certifications in Yoga and Pilates as well as a licensed Zumba, Zumba Gold and Zumba Kids instructor.

 I have had the privilege to help train and mentor several local fitness instructors from the La Grande area.

    Aside from my love of dance and fitness I am also the mother of three of the most amazing energetic boys and a miraculously sent little girl. I work as a mental health therapist with a passion for working with parents. When I am not dancing, teaching classes or counseling  I love to visit with family/friends, rock climb, cross country ski, longboard, paddle board, read, write, bake, and travel. I love to live my life! :) 
Jocelyn Berado
Fitness Professional 2018-Present
Fitness is an act of self-love which I believe leads us to our highest potential. My philosophy is that the art of exercise benefits and permeates all avenues of life as it nurtures the body, mind, and spirit. I am  certified FiTOUR Group Exercise Instructor and honored to work with LivFit, LLC.

A word from Liv about Jocelyn:
Jocelyn is one of the most genuine, compassionate, passionate wise women I have ever had the privilege to know. She is not only physically inspiring as she always  is conquering her own fitness challenges, but she is also inspiring as a person as she has met some incredible life challenges with  grace and a willingness to learn and grow. She uses her gifts to lift and help others around her. I was ecstatic when she agreed to let me train her to teach some classes as she has the exact energy I think many people appreciate in a fitness instructor, a mentor and a friend. Jocelyn has perfected and, dare I say, improved the classes she took on to teach and make her own. She's a lovely person and valuable professional who brings her all to every class. I'm grateful she is willing to work alongside me. 

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Upcoming Events

Wednesday, Aug 5 at 12:10 PM - 1:00 PM
Thursday, Aug 6 at 8:00 AM - 9:00 AM
Thursday, Aug 6 at 9:00 AM - 10:00 AM
Thursday, Aug 6 at 6:30 PM - 7:30 PM

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  • " The gal in back of me this morning, told me I have 'amazing balance'. What I wanted you to know is that before I started Zumba exercising, my balance was poor, becoming less..."
    Diana
    I have 'amazing balance'.
  • ""I really like the option of taking a variety of classes" "The Instructor's positive and accepting attitudes" "Warm and welcoming atmosphere" "Classes are fun and beneficial ..."
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    What Students Love about Liv Fit Classes

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