Liv Fit Llc

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9 AM Barre-HIIT

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Monday July 6, 2020 9:00 AM - 9:50 AM
Weekly on Tuesday, until August 23, 2020

Rooftop at The Market Place  (map)

Barre-HIIT is a hybrid of Barre and HIIT (High Intensity Interval Training) exercises. HIIT

stimulates the cardiovascular system by alternating fast-paced, rigorous bursts of anaerobic

movements with active recovery periods. Interweaved with the stamina and muscle-toning

 benefits of Barre work, Barre-HIIT increases the heart rate and burns an abundance of calories

 while promoting strength, power, speed, and agility.

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